Whether you have goals you’re working towards or are feeling stuck, coaching helps you unlock a plan to move forward.
Together, we identify your innate strengths to support you along the way.
No one knows you better than you know yourself.
Working with a coach helps you peel away the layers of life and get to the root of WHY you want to make a change.
We'll help you define your destination.
Change doesn’t happen overnight, but through the process of coaching, you’ll define your destination and take small steps that add up to sustainable shifts over time.
HEALTH
HEALTH
You’re not like everyone else, nor is your body. Through the lens of Functional Health, coaching can help clarify your goals –including food, exercise, stress management and sleep. Coaching provides the clarity and accountability to build a vision and the steps to get there.
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LIFE
LIFE
Life throws a lot at us; navigating those different paths and seasons can be overwhelming. Through coaching, you can find the balance to be more present in everyday life and plan for a future on your terms.
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WORK
WORK
Whether you're seeking a career change or personal development for a new job, coaching can help clarify next steps to move forward, as well as how you want your career to fit into your overall life.
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“Talking each week with Coach Kelly on both my health goals and life goals was just what I needed. First, these chats helped me gain clarity on what it was I truly wanted to focus on in life, and then we worked on weekly goals to make it happen. I have to say each week I felt a stronger sense of accomplishment towards my goals which made me walk a bit taller and prouder. Thank you Coach Kelly!”
Mare | Entrepreneur
Santa Barbara, California
Are You Ready To Find Balance Build Momentum Move Forward
Schedule a Complimentary 30 Minute Intro Call
During your free 30 minute intro session, you can ask any questions of me or the coaching process, and I can learn about you, your goals and how I can offer support and guidance. If we are a good fit, we’ll make a plan based on where you are and where you want to go.