Low back pain, tight hamstrings, hip tenderness….they all are a pain in the butt.  Join us on Zoom for this virtual 4-session workshop series designed to help release tension and increase mobility in some of your biggest muscle groups–the glutes, hips and thighs.  Tension and lack of mobility here can contribute to pain in many other parts of your body, and we’ll learn all about those surprising relationships, as well as how to relieve them.  We’ll focus on foundational Pilates mat exercises that can tap into new movement patterns in exercise, work and life.  As a group, we’ll also talk about the impact of how we live our lives outside of exercise that can contribute to hip tightness and glute pain.  Sitting, driving, unbalanced training…these are all obvious contributors that we’ll dig into.   We’ll also cover some less obvious factors that can make significant impacts, too.   Each session we’ll build on the prior through movement, learning, listening, and connecting–within ourselves and to each other.  

*Note, this workshop is not intended to support acute injuries.  In case of a recent injury or surgery, please work with your doctor or physical therapist on a protocol for rehabilitation.  

This workshop series is led by Kelly Gorder, NBC-HWC.  Kelly is a National Board Certified Professional Coach and a Balanced Body Comprehensive Certified Pilates instructor.   

If you have any questions or are interested in learning more or being notified when this workshop will take place, please reach out to Kelly directly at kellyg@kellygorder.com.