Links and Resources
A Few Favorites
These are just some of my favorite books, websites, products that I like sharing with family and friends. I have no affiliation with any of these companies and just love sharing new tools, tricks and ideas to make life a little easier, healthier and more fun. Do your own research and always check in with your doctor. I update these regularly so check back often.
Reach out with any questions!
Tastes Lovely Blog
My go to for healthy recipes that don’t require a million weird ingredients. She’s a great follow on Insta as well.
How to Meditate–a 30 day program with Jeff Warren via the Calm App
Jeff Warren explains meditation and mindfulness for even the busiest of minds. I got a year of Calm free with Amex, check out other credit cards, companies, health insurances, etc. that offer a similar deal.
Berkey Water Filters
No plugs, no fuss. The filters last a long time. Simple and effective.
Loopy Mango Learn to Knit Kits
A mindful activity that results in great gifts! Check out the DIY kits.
Morgan Harper Nichols Daily Reminder email
Get daily beauty and wisdom delivered right to your inbox. Her online store has great gifts.
Molekule Air Filters
Beautiful designs that also clean up the air you breathe! Great for allergies, too.
Papier Wellness Journal
A journal for those who have no idea what to journal. It has a great structure so you’re not staring at a blank page. And, many styles are customizable.
The Genius Life Podcast
I really like how Max Lugavere takes science-y topics and guests and keeps the conversation easy to understand for ‘normal people’. He’s got some great books and a new cookbook too.
Blackwing Quality Meats
Lots of grass fed and finished, pasture raised and wild options.
Blue Lotus Chai
Instant chai that comes unsweetened. You can mix up with your own sweetener and milk option. I love it with collagen peptides, a drop of stevia and canned coconut milk + hot water.