Little by little,
one walks far.
PERUVIAN PROVERB
We all want to feel well, be fit and have lots of energy to enjoy time with friends and family. Maybe you’re dealing with a tough diagnosis and need to make changes to support a treatment plan. Maybe the demands of a busy life have taken their toll on your physical or mental health. Making changes to improve your health and overall well-being can be daunting, and isolating. You are not alone. You don’t need to do everything all at once. Through coaching, you can connect the dots between where you are, and where you want to be. Over time, small steps forward add up to big change.
How Can Health Coaching Help Me?
You’ve arrived at today via your own path, through choices and experiences. When you’re not feeling well, or looking at some big changes to benefit your overall health, next steps can be overwhelming. “What should I do?” “Where should I start?” There are a lot of opinions and options out there. But, the most important point of view is your own. As your coach, I’ll support you in letting go of what you “should” do, and help explore what works for your strengths, personality and lifestyle. Specific coaching topics can include:
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Prioritizing self-care in your day to day
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Letting go of habits that aren’t in your best interests
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Devising strategies to improve balance among life + family + work
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Experimenting with stress management techniques
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Incorporating physical activity into your schedule to help support overall fitness and wellbeing
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Planning for enough sleep and relaxation to wake up ready for the day
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Committing to a meal plan and using food to fuel your body to its full potential
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Navigating the conventional health care system when dealing with a diagnosis or treatment plan
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“Coaching results in clinically relevant improvements in multiple biomarker (blood pressure, cholesterol, fasting glucose, body weight and BMI) risk factors in diverse populations.”
Source NIH
Are You Ready To Find Balance Build Momentum Move Forward
Schedule a Complimentary 30 Minute Intro Call
During your free 30 minute intro session, you can ask any questions of me or the coaching process, and I can learn about you, your goals and how I can offer support and guidance. If we are a good fit, we’ll make a plan based on where you are and where you want to go.