Blog

Life

Communicating for Connection

As a coach, one of the most rewarding things I’ve been able to take into my personal life is how to have better conversations with people I care about.  Before,

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Health

Your Stories Make a Difference.

Just as an orthopedic surgeon wouldn’t replace their own knee, sometimes coaches need coaches to help support their path forward.  While I learn from my clients every day, some of my most

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Health

Making Your Own Way.

Is the grass always greener?   We’ve all heard this old adage, and likely said it.  According to the Cambridge Dictionary, this phrase is defined “something that you say that means that

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Life

Letting go. Making space.

Here’s hoping everyone reading this found the holiday season they were seeking, filled with what they needed.   As all the New Year’s Resolution talk ramps up as we approach January

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Life

This Holiday Season, Say Yes to Yourself.

Hello everyone! As we head full-on into the holidays, we can feel pulled in a lot of directions…from excitement to exhaustion, optimism to overwhelm.   It can be tough to find

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Health

Meaningful change takes time.

Hello & Happy Fall!  This time of year is always one of my favorites.  Having just moved to Bozeman, Montana, I’ve been doing a lot of exploring the last few

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